The weightlifting sport is already tough enough and has the potential to be one of the most dangerous games – where a participant is not only required to lift heavy weight over his head, but he is also expected to do so without hurting himself. This may lead to certain injuries.
What are the common weight lifting injuries?
A weightlifting injury can occur in almost any group of muscles or areas of the body. Many injuries happen in the form of tendon avulsions, sprains, or strains, and are commonly associated with not warming up, not stretching correctly, or lifting too much weight. There are several gradual-onset type injuries for recreational weightlifters, which usually occur due to the added weight often combined with aggressive training or poor technique. The most common injuries from weight lifting can include:
- Neck Pain
- Lower Back Pain
- Rotator Cuff Tears
- Biceps Tendonitis
- Biceps Rupture
- Patellofemoral Problems
- Tennis Elbow
How can physical therapy help strengthen your muscles for weight lifting?
Most physiotherapists and doctors recommend that strength training be included as part of a physiotherapy program. The primary aim of physical therapy is to improve joint mobility and prevent weightlifting associated injuries by increasing the flexibility and range of motion range through your joints. It helps stabilize your joints by strengthening your muscles, thereby promoting improved function and fewer injuries.
Enchantment Physical Therapy in Gallup, NM, has helped a lot of athletes recover from injuries and return to sport as soon as possible. The professional physical therapists at Enchantment Physical Therapy can provide correct treatment of an acute injury to subside pain and minimize the period of recovery. Here’s what our qualified team can do when it involves strength training during physical therapy.
Physical therapists in Gallup, NM will often use isometric exercises, such as static leg extension and static wall press, if you are suffering from a weightlifting associated injury or experiencing joint or muscle pain due to intense workouts. These specific exercises help stabilize and strengthen your affected joint without further aggravating the injury or cause of pain, allowing you to return to strength training within no time.
When starting a physical therapy program or rehabbing an injury, your physical therapists at Enchantment Physical Therapy will often prescribe isolation exercises (such as shoulder raise and leg curl) that isolate affected joints, rather than involving multiple joints or muscle groups at once. This targeted therapy helps speed up the recovery process.
With the progression of your physical therapy, our therapists at Enchantment Physical Therapy will begin to use multi-joint exercises – engaging different muscle groups in a way that mimics daily movements more readily.
Physical therapists at Enchantment Physical Therapy can also help prevent re-injury by teaching you how to maintain a right muscle balance and posture by prescribing a thorough stretching regime and by giving tips on how to select weight lifting equipment.
Contact us today if you are struggling to implement a weight lifting routine and in search of professional physical therapy in Gallup, NM. Our qualified team of physical therapists at Enchantment Physical Therapy makes it convenient for you to get the appropriate guidance. We can also help advise you on how to enhance training and prevent injuries that can occur during weightlifting.