HIIT includes an all-in effort within the workout. This training keeps up your heart rate and burns fat tissue. High-intensity interval training should be followed by short, sometimes active, recovery periods.
GALLUP
Phone: (505)863-4199
Fax:(505)863-4196
sylvia@enchantmentpt.com
RIO-RANCHO
Phone: (505)896-0835
Fax:(505)896-9539
kathy@enchantmentpt.com