You may be familiar with the name weight training also known as the Resistance Training or Progressive Resistive Exercise (PRE’s). This is a special way to build your strength, size of skeletal muscles and anaerobic endurance – which use the resistance to muscular contraction. Physical therapists at

Have you heard of resistance training and do you know its benefits? At Enchantment Physical Therapy, we have the best customized program to fit your needs. Resistance training, is a program focused on increasing muscle strength through resistance exercises. It is also

Have you encountered a muscle injury lately and still wondering how to recover faster? If yes, then you are at the right place, physical therapy Gallup, NMis striving to support the patients to recover at a faster pace. The physical therapists take

Having a fitness goal is important because it brings the thoughts of fitness into focus. Physical therapists at Enchantment Physical Therapy in Gallup, NM can help an individual in outlining steps to take to achieve a realistic and personalized fitness goal. During