Body mechanics is the function of muscles in order to maintain a body posture when the body is in a static position. Proper body mechanics are capable to maintain proper body posture for a given task. In this way, the body can

You may be familiar with the name weight training also known as the Resistance Training or Progressive Resistive Exercise (PRE’s). This is a special way to build your strength, size of skeletal muscles and anaerobic endurance – which use the resistance to muscular contraction. Physical therapists at