Physical therapists at Enchantment PT agree that flexibility is a vital aspect of maintaining a fit and capable body. It is considered the third pillar of body fitness. However, people often pay less attention to flexibility during exercise and rarely consult with

Body mechanics is the function of muscles in order to maintain a body posture when the body is in a static position. Proper body mechanics are capable to maintain proper body posture for a given task. In this way, the body can

Joint pain or swollen joints is a common condition that affects most of the people in their older age. Swelling in the joints can be acute in nature and caused by injury or trauma to the joint, or it can a characteristic

The human body requires constant maintenance and care. For an athlete or anyone who works out this is a basic guide principle. Amateur athletes and regular people overlook this fact and put their bodies through avoidable stress that leads to injury and