Muscles are a crucial element in the human body as they account for all movements in the body from walking to tapping your toe. Therefore, if too much strain is put through one or more muscles, it may result in muscle strains.

Your neck consists of vertebrae extending from your skull to your upper torso. The shock between the bones is absorbed by cervical discs. The muscles, ligaments, and bones of your neck allow motion and offer support to your neck. Stiffness and pains

The human body requires constant maintenance and care. For an athlete or anyone who works out this is a basic guide principle. Amateur athletes and regular people overlook this fact and put their bodies through avoidable stress that leads to injury and