You know that exercise is important and has several health benefits. But its benefits go far beyond staying active. Here are 5 reasons to move more: Reduce Pain Targeted exercises recommended by physical therapists at Enchantment PT can help decrease chronic pain,

Physical therapists at Enchantment PT agree that flexibility is a vital aspect of maintaining a fit and capable body. It is considered the third pillar of body fitness. However, people often pay less attention to flexibility during exercise and rarely consult with

A lot of people suffer from work-related injuries during their daily routines. Here at Enchantment Physical Therapy, we offer services guaranteed to provide instant relief to our patients. Physical therapists at Enchantment Physical Therapy in Rio Rancho and Gallup recommend the implementation of

Body mechanics is the function of muscles in order to maintain a body posture when the body is in a static position. Proper body mechanics are capable to maintain proper body posture for a given task. In this way, the body can